Wellness

Sensory Wellness With Botanyblend

What is Sensory Wellness and how can we bring the practise into our own wellbeing rituals? Katie Paige, Founder of Botanyblend talks us through our senses and how we can use them to acheive sensory wellness. Founder of Botanyblend Katie Paige is an Occupational...

How To Feel More Awake

We don’t always look or feel our best when we wake up. Fear not, you're not alone. We take a look at the best products and tips in our guide to how to feel more awake.Waking up feeling tired and not at your best is always a bummer. We don’t always get the best night’s...

How To Have An Eco Conscious Period

Image: ThinxAs the conversation around periods gets bigger and more inclusive, it's important to understand it's impact on our planet too. Here is our guide on how to have an eco conscious period.Women’s Periods have never been more on topic. In a bid to combat Period...

Best Bath Soaks and Salts

As the temperature continues to drop, all we want to do is hibernate. What better way to rest and relax than by adding some bath salts to your evening soak. Read on for the best bath soaks and salts.If you’ve already read our guide to Bath Rituals then you’ll likely...

The Art of Sleeping Well

There’s no escaping the fact that Sleep Hygiene has become a hot topic recently. New products that claim to aid sleep appear on our radar every day. But what can you do to ensure you get the best sleep for you? We look at the art of sleeping well, from tips to...